Program – Page 2 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Sculpt & Tone With Weights Intermediate

Intermediate, Program, Small Equipment
4 -5 Days Building To Everyday Beginner – Intermediate Program

Program
4 – 5 Days Building To Everyday Intermediate Program

Program
14 Day Small Ball Program

Intermediate, Program, Small Equipment
Sculpt & Tone Beginner 1.0 Program

Program
Sculpt & Tone Beginner 2.0 Program

Program
Sculpt & Tone Intermediate 1.0 Program

Program
Sculpt & Tone Intermediate 2.0 Program

Program
Sculpt & Tone With Loop Band Beginner

Program
Small Equipment Beginner 1.0 Program

Program
Sculpt & Tone With Loop Band Intermediate

Program
Happy Healthy Hips Intermediate 1.0

Program
Small Equipment Intermediate 1.0 Program

Program
28 Days To Awaken Your Flexibility Intermediate

Program
Small Equipment Beginner 2.0 Program

Program
28 Days To Awaken Your Flexibility Beginner

Program
Small Equipment Intermediate 2.0 Program

Program
Standing Beginner 1.0 Program

Program
4 – 5 Days Building To Everyday Beginner Program

Program
Standing Intermediate 1.0 Program

Program
Standing Beginner 2.0 Program

Program
Standing Intermediate 2.0 Program

Program
Standing Beginner 3.0 Program

Program
Standing Intermediate 3.0 Program

Program
28 Day BASI Pilates Intermediate Training Program

Intermediate, No Equipment, Program
3 – 4 Days Building To Everyday Beginner

Program
3 – 4 Days Building To Everyday Beginner To Intermediate

Program
3 – 4 Days Building To Everyday Intermediate

Program