Small Equipment Intermediate 1.0 Program

1
  • Elevate your challenge with small equipment work that pushes your limits in exciting ways
  • Master complex combinations as equipment adds layers of difficulty that ignite new growth
  • Break through plateaus by introducing tools that demand more from your body and mind
Download Schedule

Week 1

MONDAY

20 Core Confidence intermediate

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

20 min Release Roller Intermediate

Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Resistance Band Workout Intermediate

Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Standing Ball

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

356Pilates Ring Basics Intermediate

Pilates Ring Basics

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 Strong Base intermediate

Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

397Re Energise Roller Intermediate

Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Sculpting Mat

Sculpting Mat

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

20 Core Confidence intermediate

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

20 min Release Roller Intermediate

Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Resistance Band Workout Intermediate

Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Standing Ball

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

356Pilates Ring Basics Intermediate

Pilates Ring Basics

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30 Strong Base intermediate

Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

397Re Energise Roller Intermediate

Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Sculpting Mat

Sculpting Mat

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
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Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Abdominal Flow

Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing