Small Equipment Intermediate 2.0 Program

1
  • Master advanced techniques with Swiss Ball, Ring, Roller, and Band for serious strength gains
  • Push your limits safely as challenging equipment work builds endurance you can feel everywhere
  • Transform your alignment through precise movements that create powerful, lasting posture changes
  • Connect deeply with power as intermediate props reveal your body’s incredible hidden potential
Download Schedule

Week 1

MONDAY

20 Core Confidence intermediate

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Easy Spine

Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Power Legs

Power Legs

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

397Re Energise Roller Intermediate

Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

20 Spine a licious intermediate

Spine-a-licious

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

537 Express Strong Upper

Express Strong Upper

15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Inner Thigh Pilates With A Pilates Ring

Inner Thigh Pilates With A Pilates Ring

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

0562 Express Balance Breakthrough

Express Balance Breakthrough

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Power Legs

Power Legs

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Easy Spine

Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

20 Core Confidence intermediate

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

397Re Energise Roller Intermediate

Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Inner Thigh Pilates With A Pilates Ring

Inner Thigh Pilates With A Pilates Ring

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

537 Express Strong Upper

Express Strong Upper

15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

20 Spine a licious intermediate

Spine-a-licious

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

0562 Express Balance Breakthrough

Express Balance Breakthrough

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
0493 Abs Back Workout

Abs & Back Workout

15-25 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Pelvis Mobility Intermediate

Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Traditional Mat With Weights

Traditional Mat With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength