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Sculpt & Tone Beginner 2.0 Program

Program

Progress your sculpting journey as you build on what you’ve learned with gentle challenges
Discover your strength through mindful movements that celebrate what your body can do
Create lasting changes with light resistance that works with your body, not against it
Build beautiful confidence as you feel stronger and more connected to your amazing self

Download Schedule

Week 1

MONDAY

Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

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Core & Hips With Weights

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 2

MONDAY

Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 3

MONDAY

Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Core & Hips With Weights

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Week 4

MONDAY

Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing

THURSDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

Bonus Sessions

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

Flow with Mira Membership & App

Everybody deserves to feel good. Energize your body confidence, and be a stronger, happier, or even more youthful you. Join everyone from around the world and share in your love for movement, life, and Pilates.

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