Standing Intermediate 3.0 Program

1
  • Supercharge your energy levels with advanced core work that keeps you powered up all day
  • Build rock-solid balance through challenging moves that make you feel steady and centered
  • Sculpt major muscle groups with dynamic sequences that create strength you can see and feel
  • Transform your daily movement as enhanced flexibility makes everything flow with greater ease
Download Schedule

Week 1

MONDAY

Standing Strong Pilates

Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

413Standing Pilates Intermediate

Standing Pilates With Band

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

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Hip Power

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing, Strength

SATURDAY

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Standing Pilates

15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Lower Body Strength

Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength

SATURDAY

Standing Ball

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Standing Strong Pilates

Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

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Standing Pilates

15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SATURDAY

413Standing Pilates Intermediate

Standing Pilates With Band

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Lower Body Strength

Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Ball

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SATURDAY

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Hip Power

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing, Strength

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0493 Abs Back Workout

Abs & Back Workout

15-25 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
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Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Hip Mobility

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Mat flow inter

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength