3 – 4 Days Building To Everyday Beginner

1
  • Start small and succeed with short sessions that fit perfectly into your day.
  • Build lasting habits by gradually growing from 3 to 4 days each week.
  • Follow a clear path with guided sessions that take the guesswork out of practice.
  • Grow stronger and flexible while creating a routine that actually sticks long-term.
Download Schedule

Week 1

MONDAY

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Everyday Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hip Strength absolute beginner

Hip Strength

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

467Express Everyday Spine

Express Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

15 Pilates Workout beginner

Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hips Mobility

Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

468Express Everyday Core

Express Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Shoulder Stretch beginner

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Week 4

MONDAY

Full Back Strength Class

Full Back Strength Class

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

510 Spine Mobility Absolute Beginner

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Flow 1 Beginner

Standing Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Express Everyday Back Beginner

Everyday Back

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Upper Body

Bonus Sessions

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
0616 10 min Standing Pilates Warm Up

Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing
Pilates Core Strengthening

Pilates Core Strengthening

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Hips Mobility 2 Beginner

Hips Mobility 2

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Foundation Standing Flow

Foundation Standing Flow 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing