Happy Healthy Hips Intermediate 1.0

1
  • Tackle tight hips effectively with intermediate exercises that bring real relief and lasting comfort.
  • Build athlete-level stability through challenging strength work that supports your active lifestyle.
  • Master complex patterns as flow, strength, and mobility classes push your limits safely.
  • Transform your movement quality with precise work that creates lasting freedom in your hips.
Download Schedule

Week 1

MONDAY

Hip Focused 1 Short Mat

Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hip Mobility

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Abs Hip Strength intermediate

Abs & Hips Strength

25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Standing Pilates 1 intermediate

Standing Pilates 1

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Lower Body Strength

Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hips Focused Full Mat 2 Intermediate Intermediate

Hips Focused Full Mat 2 Intermediate

40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates

SATURDAY

512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Abs Hip Strength intermediate

Abs & Hips Strength

25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hip Mobility

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Hip Focused 1 Short Mat

Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Hips Focused Full Mat 2 Intermediate Intermediate

Hips Focused Full Mat 2 Intermediate

40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Standing Pilates 1 intermediate

Standing Pilates 1

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Lower Body Strength

Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength

SATURDAY

512 Standing Pilates Abs Intermediate

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
Lower Body Stretch absolute beginner

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch
0476 15 min Standing Flow

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Mat flow inter

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Full Core Strength

Full Core Strength

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength