4 -5 Days Building To Everyday Beginner – Intermediate Program

1
  • Bridge the gap smoothly from beginner moves to more challenging intermediate exercises
  • Master consistent practice by building from 3 to 4 days with manageable sessions
  • Progress with confidence following a proven plan that grows with your abilities
  • Develop real strength while maintaining flexibility through your evolving pilates journey
Download Schedule

Week 1

MONDAY

Standing Flow 1 Beginner

Standing Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hips Core Beginner

Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Full Body Stretch beginner

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Express Abs Back intermediate

Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength

Week 2

MONDAY

619 Express Power PIlates Beginner

Express Power PIlates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Abs Glutes Workout

Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

471Express Everyday Spine

Express Everyday Spine

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Hips Mobility 2 Beginner

Hips Mobility 2

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Week 3

MONDAY

0476 15 min Standing Flow

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

4f55533 0abc 8a74 7216 fa53acbd0a 0472 Express Class 2b

Everyday Core

15-25 min, Core/Abs, Intermediate, Pilates, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

73780b4 e83 2cd7 8846 0e57b2e31fd 0523 15 Expresss Everyday Back

Everyday Back

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

SATURDAY

Quick Pilates

Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

SUNDAY

5b718d e2f1 62a8 15e fe3326c2367 0523 15 Express BASI Full Body

BASI Full Body Pilates

15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength

Week 4

MONDAY

Quick Flow

Quick Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong legs

Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

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Everyday Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Upper Back Strength

Upper Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Standing Flow

Standing Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
566d301 a600 7463 8b16 4efecf8ab1 0476 10 min Abdominal Strength

Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Arm Shoulder Strength Intermediate

Arm & Shoulder Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Pilates Workout

Pilates Workout

0-15 min, Beginner, Full Body, No Equipment, Pilates, Strength
Shoulder Stretch beginner

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body