Small Equipment Beginner 1.0 Program

  • Spice up your routine with small equipment that make every movement feel fresh
  • Challenge your muscles differently as small equipment wakes up areas you didn’t know existed
  • Keep your body guessing through creative variations that prevent boredom and boost results
Download Schedule

Week 1

MONDAY

Core Confidence

Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Pilates X Strength

Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Exercises With Ball

Exercises With Ball

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

0532 Loop Band Class 3 Easy Spine

Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Power Legs

Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

538fdc6 048b c667 a06 ffc8ffcc125 0387 Class

Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Core Confidence

Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Pilates X Strength

Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Exercises With Ball

Exercises With Ball

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

0532 Loop Band Class 3 Easy Spine

Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Power Legs

Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

538fdc6 048b c667 a06 ffc8ffcc125 0387 Class

Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Lower Body Stretch absolute beginner

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch
Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Shoulder Thoracic Spine Mobility

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body