40+ min – Page 6 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Reformer Inspired With Band

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Flow Mat 2

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Stretch & Mobility

40+ min, Beginner, Full Body, Mobility, No Equipment, Pilates, Recovery, Stretch
Pelvis & Core Stability

40+ min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Recovery, Strength
Hips Strength

40+ min, Beginner, Lower Body, No Equipment, Pilates, Recovery, Strength
Back Mobility & Strengthening

40+ min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery, Strength
Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength
Breathe & Move

40+ min, Beginner, Breathe, Full Body, Mobility, No Equipment, Pilates
Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Core Control

40+ min, Advanced, Core/Abs, No Equipment, Pilates, Strength
Super Spine

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates, Strength
Power Pilates

40+ min, Advanced, Full Body, No Equipment, Pilates, Strength
Lateral & Twist

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Ultimate Challenge

40+ min, Advanced, Full Body, No Equipment, Pilates, Strength