The name says it all – Ultimate Challenge and it’s what I call ‘ PARTY TIME’. The last 4 classes in Advanced Pilates 1.0 have been progressing your practice and body for this class! Your back extensor strength and flexibility will be challenged. Today we will progress from Rocking Prep to “Rocking’, Swan Dive Prep to Swan Dive Catch, and Front support into Push-Up. We have two new exercises Boomerang and Crab. All of these exercises are part of the ultimate challenge. Remember to practice with care. Listen to your body, breath, and make each movement as elegant as possible. Let’s begin the class.
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