Breathe & Move

This BREATHE & MOVE class will start by acknowledging your current posture. Checking to see how you feel and where your body is at today. Giving you a reference to find your ideal posture alignment throughout the class. We begin by learning how to breathe in everyday life. Diaphragmatic breathing creates space in your chest cavity and allows your lungs to expand. Next, I will teach you Active lateral breathing. This is how you breathe and move well while doing pilates. The aim of this class is to get your body moving, opening the stiff joints. Introducing mobility to the body. By the end of this class. You will have the tools to breathe in your everyday activities and well moving. You will have an understanding of how to achieve your ideal posture alignment. Feeling more spacious and open in your entire body. You will need a rolled-up beach or bath towel or roller for this class. Let’s begin.