Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 30 Core Creative intermediate

    Core Creative

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength
  • 30 Core Dynamics intermediate

    Core Dynamics

    25-40 min, Core/Abs, Intermediate, Mobility, No Equipment, Pilates
  • 30 Core Athletics intermediate

    Core Athletics

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Core Connect

    Core Connect

    25-40 min, Beginner, Core/Abs, Pelvic floor, Pilates, Small Equipment, Strength
  • Core Centric

    Core Centric

    25-40 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
  • 416Core Creative Beginner

    Core Creative

    25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • Core Dynamics

    Core Dynamics

    25-40 min, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Standing
  • Core Athletics

    Core Athletics

    25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • Strong Bones

    Strong Bones 1

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
  • Strong Bones

    Strong Bones 2

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
  • Strong Bones

    Strong Bones 3

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
  • Strong Bones

    Strong Bones 4

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
  • Strong Bones

    Strong Bones 5

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
  • 394 Re Centre Roller Intermediate

    Re-Centre Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 30 min Realigned Roller Intermediate

    Re-Aligned Roller

    25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Stretch
  • 396 Reform Roller Intermediate

    Re-form Roller

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
  • 397Re Energise Roller Intermediate

    Re-Energise Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Re Centre Roller

    Re-Centre Roller

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
  • 389Re aligned Roller Beginner

    Re-aligned Roller

    25-40 min, Beginner, Core/Abs, Full Body, Pilates, Small Equipment, Strength, Stretch
  • Reform Roller

    Re-form Roller

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
  • 391Re Energise RollerBeginner

    Re-Energise Roller

    25-40 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
  • 0364 Open Chest Class intermediate

    Open Chest

    25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • 30 Core Back 1 intermediate

    Core & Back 1

    25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Scapulae Power House

    Scapulae Power House

    25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • 30 Core Back 2 intermediate

    Core & Back 2

    25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Pilates, Strength
  • Core Back 1 beginner

    Core & Back 1

    25-40 min, Back/Spine, Beginner, Core/Abs, Pilates, Small Equipment, Strength
  • Spinal Mobility

    Spinal Mobility

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
  • Better Upright Posture

    Better Upright Posture

    25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body