Strong Bones 2

Today you’ll begin with weight bearing exercises to challenge your standing coordination, leg strength and balance. These standing exercises will build muscles to support parallel alignments that support better posture. The addition of hand weights tone your arms, shoulders and back’s bones and muscles. You’llcontinue the session on the mat. Using traditional pilates exercises that have been varied to be osteo safe. You will begin in supine position, progressing to side, quadruped and prone. Training your back extensors for improved spine strength. In this osteo friendly bone building class, you will need a pair of hand weights. I am using a pair of 1kg. Let’s begin.