Strong Bones 3

You will begin class standing, you’ll work in open V and external rotation. These positions will improve your hip mobility, strength in your external rotators, inner thigh and adductors.The Mat section is progressively more challenging than classes 1 and 2. You’ll get a full-body Pilates workout that makes every part of you stronger. Make sure to be extra careful when you’re doing exercises that require balance. In this osteo friendly bone building class, you will need a pair of hand weights. I am using a pair of 1kg. Let’s go.