Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 30 Core Athletics intermediate

    Core Athletics

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Core Connect

    Core Connect

    25-40 min, Beginner, Core/Abs, Pelvic floor, Pilates, Small Equipment, Strength
  • Core Centric

    Core Centric

    25-40 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
  • 416Core Creative Beginner

    Core Creative

    25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • Core Dynamics

    Core Dynamics

    25-40 min, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Standing
  • Core Athletics

    Core Athletics

    25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 394 Re Centre Roller Intermediate

    Re-Centre Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 397Re Energise Roller Intermediate

    Re-Energise Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 389Re aligned Roller Beginner

    Re-aligned Roller

    25-40 min, Beginner, Core/Abs, Full Body, Pilates, Small Equipment, Strength, Stretch
  • 391Re Energise RollerBeginner

    Re-Energise Roller

    25-40 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
  • 30 Core Back 1 intermediate

    Core & Back 1

    25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 30 Core Back 2 intermediate

    Core & Back 2

    25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Pilates, Strength
  • Core Back 1 beginner

    Core & Back 1

    25-40 min, Back/Spine, Beginner, Core/Abs, Pilates, Small Equipment, Strength
  • Core Back 2 beginner

    Core & Back 2

    15-25 min, Back/Spine, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Strength
  • Core Flow

    Core Flow

    25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength
  • Pelvis Core Stability

    Pelvis & Core Stability

    40+ min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Recovery, Strength
  • Pilates Ring Connect Deeper

    Connect Deeper

    25-40 min, Breathe, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • Pilates Ring Inner Thighs Core

    Inner Thighs & Core

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • 30 Core Hips With Weights beginner

    Core & Hips With Weights

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • JvvDvmBYRlqjVugJAYn7 CoreHips Beginner thumbnails

    Core & Hips With Weights

    15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
  • 336Core Control Advanced

    Core Control

    40+ min, Advanced, Core/Abs, No Equipment, Pilates, Strength