Inner Thighs & Core

If you’re looking for a workout that will challenge your core and inner thighs, this is the class for you. Today we will do a series of exercises that will create a deep burn in your abdominal and adductor muscles (inner thighs). I find the extended legs adductor squeezes to be particularly challenging for the core. But they’re great for toning your inner thighs as well. I will also teach you two mermaid variations. Be sure to keep your center lifted in the side flexion and rotation. For the rest of the exercises, allow the ring to give you the deeper connection you need. Enjoy the ride and let’s get started!