Here we go! Today you are going to start by exploring lateral breathing with the help of a pilates ring. This will develop a deeper connection with your transverse abdominis (TA). I will teach you how to do this by squeezing the ring against different body parts. My favorite is the arms press – it really targets the TA. If you struggle with open-leg rockers, the ring will assist you in linking with your adductors (inner thighs). Giving you support through your center. The single-leg kick with the ring is another great move. This will also assist you in building a supported center by simply pressing the ring. Alright, let’s get started!
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