Flow – Page 8 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Flow Freedom

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates
Flow Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Core Kickstart 2

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength
Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Body Gratitude Scan

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Flow Mat 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Flow Mat 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Flow Mat 3

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Flow Mat 4

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Flow Mat 5

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Spacious Spine – Live Class 3 PM 21 April 2024

40+ min, Back/Spine, Beginner, Flow, Intermediate, No Equipment, Pilates
Discover The magic Of BASI Pilates – Live Class 7 AM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Beginner

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Checkpoint BASI Pilates Intermediate 1

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Intermediate 2

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Advanced 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Checkpoint BASI Pilates Advanced 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Core Flow

25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength
Hips Flow

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
Spine Flow

25-40 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Full Body With Band

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Reformer Inspired With Band

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Mat Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 4

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates