Flow Mat 2

In this class I am going to breakdown the exercise bicycle. Like the exercise scissors in the previous class. The movement in bicycle requires coordination. Make sure you hit the ‘split’ position first before bending into scissors legs. In the side plank position, your lateral hips and abs will be strengthened to allow you to perform the side bend exercise. Rocking is going to be a lot of fun! Try not just to move your head up and down, but also use the muscles at the back of your hips—your hamstrings and glutes—to rock. Lastly, The hip circle prep is going to build your hip flexors strength and spinal rotators muscles. Let’s begin!