Checkpoint BASI Pilates Beginner

This is Beginner BASI Pilates Checkpoint class. You will perform all the beginner BASI Pilates exercises created by Rael Isacowitz. As Joseph Pilates said in his book Return to Life, “Make a close study of each exercise and do not attempt any other exercise until you have first mastered the current one and know its routine down to the last detail without any reference to the text.” These fundamental exercises are the basis for your intermediate and advanced exercises. So, take your time to master each exercise in depth before progressing to the intermediate level. Practice breathing daily, and make it your way of life. Let’s begin the class. Keep practicing this class to get better and better. Come back tomorrow, ready to go deeper into each movement. It might take a few weeks or even months, but that’s okay. When you’re ready, we’ll move on to Intermediate BASI Pilates Checkpoint 1, where things start to get a bit more challenging. See you then!