In this class we’ll simplify the advanced exercise scissors and break down their complexity. In this class we’ll simplify the advanced exercise scissors and break down their complexity. You are going to learn to prep the spine and arms placement to be able to take the load of the legs and execute the leg movement one leg at a time. Please watch carefully how I help Anseilla demonstrate the breakdown of rotation in corkscrew. You will also be prepping for Swan Dive and Teaser. Grab your mat and lets begin.
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