Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Why One Hip Always Feels Weaker

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Your Hip Joint Was Built for This

    15-25 min, Beginner, Lower Body, Mobility, No Equipment

  • Your Glutes Have Been Switched Off

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Full Body Kickstart – Members Live 7 AM 18 January 2026

    40+ min, Duration, Equipment, No Equipment

  • Full Body Kickstart – Members Live 3 PM 18 January 2026

    40+ min, Duration, Equipment, No Equipment

  • Spine Spacing Intermediate Program

    Intermediate, Program, Small Equipment

  • Spine Spacing Beginner Program

    Beginner, Program, Small Equipment

  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • Finding Neutral Space

    25-40 min, Beginner, Full Body, Mobility, Small Equipment

  • Feel Stronger – Members Live Class 3 PM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Feel Stronger – Members Live Class 7 AM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Rise & Flow – Members Live Class 7 AM 12 October 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 7 AM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 3 PM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 3 PM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 7 AM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Feels Better Than A Massage Beginner Program

    Beginner, No Equipment, Program

  • Feels Better Than A Massage Intermediate Program

    Intermediate, No Equipment, Program

  • Internal Sunshine Pilates Flow

    15-25 min, Beginner, Flow, No Equipment, Recovery
  • Person in comfortable position on mat performing gentle Pilates movements

    Pilates Routine When Your Motivation is at 0%

    15-25 min, Beginner, Flow, Mobility, No Equipment

  • The Melting Sequence

    25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch

  • Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body

  • Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body

  • Shoulder & Neck Release

    15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body