Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 0948 Why One Hip Always Feels Weaker Beginner Class

    Why One Hip Always Feels Weaker

    15-25 min, Beginner, Lower Body, No Equipment, Strength
  • 0947 Your Hip Joint Was Built for This Beginner Class

    Your Hip Joint Was Built for This

    15-25 min, Beginner, Lower Body, Mobility, No Equipment
  • 0946 Your Glutes Have Been Switched Off Beginner Class

    Your Glutes Have Been Switched Off

    15-25 min, Beginner, Lower Body, No Equipment, Strength
  • 0925 LC 7am Jan 2026 Hero Image

    Full Body Kickstart – Members Live 7 AM 18 January 2026

    40+ min, Duration, Equipment, No Equipment
  • 0926 LC 3pm Jan 2026 Hero Image

    Full Body Kickstart – Members Live 3 PM 18 January 2026

    40+ min, Duration, Equipment, No Equipment
  • 0918 Integrate Your Space Functional Spinal Freedom Class

    Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment
  • 0917 Full Spine Flow Wave Through Your Vertebrae Intermediate Class

    Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch
  • 0916 Upper Body Freedom Deep Cervical & Thoracic Work Intermediate Class

    Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
  • 0913 Discover Your Compression Patterns Beginner Class

    Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment
  • 0914 Neck & Shoulder Release Create Space Up Top Beginner Class

    Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body
  • 0915 Lengthen Your Lower Back Finding Neutral Space Beginner Class

    Finding Neutral Space

    25-40 min, Beginner, Full Body, Mobility, Small Equipment
  • 0911 App Upgrade

    App Update: What You Need to Know

    0-15 min, Recovery
  • 0906 LC Nov Hero Image 3pm

    Feel Stronger – Members Live Class 3 PM 23 November 2025

    40+ min, Duration, Equipment, No Equipment
  • 0905 LC Nov Hero Image 7am

    Feel Stronger – Members Live Class 7 AM 23 November 2025

    40+ min, Duration, Equipment, No Equipment
  • 0904 LC Oct Hero Image 7am

    Rise & Flow – Members Live Class 7 AM 12 October 2025

    40+ min, Duration, Equipment, No Equipment
  • 0867 LC Sept Hero Image 7am

    Power From Within – Members Live Class 7 AM 21 September 2025

    40+ min, Duration, Equipment, No Equipment
  • 0868 LC Sept Hero Image 3pm

    Power From Within – Members Live Class 3 PM 21 September 2025

    40+ min, Duration, Equipment, No Equipment
  • 0855 LC Aug Hero Image 3pm

    Flowing Freedom – Members Live Class 3 PM 10 August 2025

    40+ min, Duration, Equipment, No Equipment
  • 0854 LC Aug Hero Image 7am

    Flowing Freedom – Members Live Class 7 AM 10 August 2025

    40+ min, Duration, Equipment, No Equipment
  • 0866 Active Rest Day Hero Image

    Active Rest Day

    0-15 min, Recovery
  • 0903 YT Internal Sunshine Hero Image

    Internal Sunshine Pilates Flow

    15-25 min, Beginner, Flow, No Equipment, Recovery
  • Person in comfortable position on mat performing gentle Pilates movements

    Pilates Routine When Your Motivation is at 0%

    15-25 min, Beginner, Flow, Mobility, No Equipment
  • 0897 The Melting Sequence Intermediate Class

    The Melting Sequence

    25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch
  • 0898 The Places You Forget Intermediate Class

    Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body
  • 0899 Quick Tension Relief Intermediate Class

    Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body
  • 0894 The Shoulder Neck Release Beginner Class

    Shoulder & Neck Release

    15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body
  • 0895 The Gentle Roll Down Beginner Class

    The Gentle Roll Down

    15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment
  • 0896 Where Tension Hides Beginner Class

    Where Tension Hides

    15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch