Welcome to Flow Freedom! Today we’re bringing together everything you’ve learned, flowing through movements that challenge and delight your body. Remember to listen to what your body needs as we explore these exciting combinations.
This session is part of Body Wisdom Series
In our beginner intermediate series, we’ll explore four different classes. In Gentle Guide and Dynamic Dialogue we’ll wake up your body awareness. Core Whispers & Core Confidence will focus on your amazing core strength. Balance Basics & Balance Build will play with balance in fun ways. Flow Foundations and Flow Freedom will bringing everything together in flowing movements.
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