Today’s class is all about finding intention in every movement. We’ll focus on control and precision as we touch on the whole body, with special attention to glute engagement. Let’s connect with how your body naturally wants to move!
This session is part of Strong Foundation With Inge Series
In this series we’ll wake up your whole body, with special love for your glutes – those amazing muscles that support everything you do. Your glute complex shape your posture, enhance your balance, and bring strength and endurance to your lower body.
Click here to discover the Strong Foundation With Inge Series.
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