Welcome to Flow Foundations! Today we’re bringing everything together in one flowing practice. We’ll move smoothly from one position to another, helping your body feel more coordinated and connected. Get ready to experience how good it feels to move with ease!
This session is part of Body Wisdom Series
In our beginner intermediate series, we’ll explore four different classes. In Gentle Guide and Dynamic Dialogue we’ll wake up your body awareness. Core Whispers & Core Confidence will focus on your amazing core strength. Balance Basics & Balance Build will play with balance in fun ways. Flow Foundations and Flow Freedom will bringing everything together in flowing movements.
Leave a Reply
You must be logged in to post a comment.