This Spine Mobility Class will unlock your inner strength and flexibility by focusing on your spine and back. If you’re feeling inflexible or experiencing tightness and aches in your back, this session is for you. I have combined the best Pilates back exercises for improving spinal mobility and overall flexibility. In 30 minutes, you will create space in your thoracic, lumbar, and cervical spines. Letting you activate your entire back, leaving you feeling taller, open, and upright.
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