Welcome to Balance Breakthrough! Today, we’re going to have fun with the Swiss ball all while making you super steady. By the end of this class, you’ll feel like you can stand strong and master your Swiss Ball.
Balance Breakthrough
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One response to “Balance Breakthrough”
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I loved this: it was balance and full body. I find Side Lift on the Swiss Ball really challenging, but the bent knee made it doable! I will definitely use this modification again. Thank u!
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