In today’s class, we’ll explore more challenging spring settings and variations that build functional strength through your entire body. Experience the perfect balance of support and challenge.
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
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