Today is all about building our confidence and control on the reformer. Building on your foundations with more dynamic sequences that challenge coordination while maintaining perfect form. Remember your body learns best when you move with care and attention to detail.
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
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