Breath to Back is a beginner Pilates class that focuses on strengthening and lengthening the spine, improving posture, and reducing back pain. The class begins with a warm-up that focuses on breathing and core activation. Then, we will move on to a series of fundamental pilates exercises that target the back muscles. We will also incorporate some core exercises to help stabilize the spine. This class is perfect for anyone who wants to improve their back health and strength. The class will end with a cool-down that focuses on stretching the back muscles. Press play and let’s begin.
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