Breath to Spine is a beginner Pilates class that will focus on the breath and the spine. We will start by learning how to breathe diaphragmatically whlist standing and do some spinal mobility exercise. Then, we will move on to a series of Pilates exercises that will strengthen and lengthen the spine. These exercises will be gentle and easy to follow. By the end of the class, you will have a better understanding of how to breathe properly and how to use your breath to enhance your Pilates practice. You will also feel your spine becoming stronger and more flexible. Alright, let’s get started.
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