Welcome to Upper Body Awakening! Today’s class focuses on strengthening your arms, shoulders, and upper back with the Pilates ring. This simple tool makes it easier to feel which muscles should be working. You’ll build functional strength for daily activities like carrying groceries or reaching overhead, all while improving posture!
This session is part of Circle Of Strength Series
This small circle might not look like much, but it’s about to transform your practice in surprising ways. The ring does something amazing – it provides both resistance AND support at the same time. When you press against it, it pushes back, teaching your muscles exactly how to engage. But it also gives feedback and stability when you need it mos
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