Foam Roller Workout

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Foam Roller Workout
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Let’s get rolling with this 20-minute Pilates Foam Roller Workout! These intermediate Pilates exercises will test your balance, coordination, and core control. All this while offering your body therapeutic stretches. Join me in completing a full-body Pilates challenge. Be prepare to break a sweat and walk away feeling energized!

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One response to “Foam Roller Workout”

  1. Gaby Szabo Avatar
    Gaby Szabo

    I loved the balance challenge when lying on the roller lengthwise: one side was much better at balancing than the other. I also really liked Swan with the roller: engaged the back really well. Loved it: thank u!

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