The resistant band in this flow mat gives a different prespective of Mat pilates and feels like a new way of working out. The resistance band makes it easier to target specific muscles without having to rely on your own body weight for resistance or more challenging as you are adding weight to the movement. You will begin with a shoulder release exercise to relieve tension in your shoulders. The pelvic curl with the band gives excellent feedback for your hip extensors muscles as well as your shoulder extensors. The hundred with the band challenges you to maintain your abdominal pressure gives a good arm workout too. The band’s support and feedback for the back and shoulder exercises at the end of class are helpful reminders when finding a good posture. Ok let’s begin the class.
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