Core Flow

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Core Flow
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Breath to Core focuses on the fundamentals of Pilates, including proper diaphragmatic breathing, core activation, and alignment. The class will start with diaphragmatic breathing exercise sitting. You will be guided to how to connect breath to your core. Followed by a series of beginner exercises that target the core muscles. This class is perfect for anyone who is new to Pilates or who wants to improve their core connection and strength. The focus on breath work will help you to connect with your body and mind, and the exercises will help you to develop a strong foundation for more advanced Pilates work. Let’s begin the class.

Comments

3 responses to “Core Flow”

  1. christin carothers Avatar
    christin carothers

    There should be a checkmark or something that lets me know I’ve completed the video in case I loose track. There might be one in the new app but I’m new and I am starting mid week with a Monday lesson and I’m sure I’ll quickly forget which ones I did already.

    1. David Avatar
      David

      Thank you so much for this feedback – it’s a really great idea.

      I’ve looked into it and I’m happy to say I should be able to add a “Mark as Watched” button to each video page. Once you finish a class, you’ll simply click the button to mark it as complete so you can easily keep track of where you’re up to.
      I’ve added this to our work in progress list and hope to have it completed within the next couple of weeks. Stay tuned! 🙏

  2. Gaby Szabo Avatar
    Gaby Szabo

    I loved the breath practice and gentle movement. And the side-lying section got my glutes working. Thank u!

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