Wake up your back muscles with this great Back Strengthening Pilates Mat. This was recorded from my Free Online Community Class – September. You can join the next live class on the link below. If you have a desk job or lifestyle that involves a lot of sitting (especially if you are currently in another lockdown), your back muscles need extra love and attention. A seated lifestyle can lead to your back muscles shrinking, stiffening, and fatiguing easily, resulting in pain and discomfort. Over time movement becomes limited, and your back provides less support to your spine. It becomes a vicious cycle as your entire posture requires strong back muscles.
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