Let’s get moving with Standing Pilates! It’s time for our monthly live class! This month we will be focusing on standing tall and feeling great. We’ll do easy moves that make your whole body stronger, help you stay balanced, and give you more energy. But, be ready. These standing exercises can get tough as they build through the class, but that’s what makes them so effective! Why join in? – Make your core muscles stronger – Feel more steady on your feet – Stand up straighter – Move more easily – The best part? It’s low impact and gentle on your joints, so you can do it every day if you want!
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