Ready to stretch, bend and pull. Shake up your Sunday with our monthly live Pilates class! This Sunday we are moving with the power of resistance bands. These simple bands add extra oomph or assistance to every move. Helping you build strength without putting stress on your joints. You’ll learn to move with band using your precision and control, connecting your mind and body in a way that’s both calming and energizing. Whether you’re a Pilates pro or just starting out, this class is for you. We’ll show you how to adjust the exercises to fit your level, so you can challenge yourself without overdoing it. So grab your band and join us for this fun and effective class.
Leave a Reply
You must be logged in to post a comment.