Welcome to this Full body intermediate class with a little extra challenge for your glutes! We’ll build on our foundation with movements that bring more strength, control, and balance. Let’s begin!
This session is part of Strong Foundation With Inge Series
In this series we’ll wake up your whole body, with special love for your glutes – those amazing muscles that support everything you do. Your glute complex shape your posture, enhance your balance, and bring strength and endurance to your lower body.
Click here to discover the Strong Foundation With Inge Series.
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