Welcome to Balance Basics! Today we’re going to play with balance in ways that make you feel strong and confident. We’ll start with simple movements and build from there. Remember, wobbling is totally normal – it’s just your body learning something new!’
This session is part of Body Wisdom Series
In our beginner intermediate series, we’ll explore four different classes. In Gentle Guide and Dynamic Dialogue we’ll wake up your body awareness. Core Whispers & Core Confidence will focus on your amazing core strength. Balance Basics & Balance Build will play with balance in fun ways. Flow Foundations and Flow Freedom will bringing everything together in flowing movements.
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