Welcome to your Gentle Guide session! Today we’re going to explore how your body feels and moves. Think of this as having a friendly chat with your body. We’ll wake up different areas through easy movements, helping you feel more connected and aware.
This session is part of Body Wisdom Series
In our beginner intermediate series, we’ll explore four different classes. In Gentle Guide and Dynamic Dialogue we’ll wake up your body awareness. Core Whispers & Core Confidence will focus on your amazing core strength. Balance Basics & Balance Build will play with balance in fun ways. Flow Foundations and Flow Freedom will bringing everything together in flowing movements.
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