Welcome back to flow with Mira. This intermediate mat flow great way to get your body moving form head to toe. Today we’re going to be working on our core strength and breathing life in to any tight muscles. Don’t rush the movements. remember to practice with 70 % effort. Finding your even rhythm in each exercise and the transitions. Staying consistent, focused and connected to each movement. I’m pregnant in the 2nd trimester so the beautiful Abigail will be on the mat with you today. You got this, lets begin.
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