This 30 minute Pilates Back Strengthening Workout for Beginners is a quick and easy way to exercise your back muscles and improve your posture. This class has been designed for anyone with a disk bulge, slip disk, and degenerative disc disease. Please listen to your body and practice with care. If there are any movements that feel uncomfortable for you, please reduce your range of movement and check your body alignment. If the movement is still uncomfortable please remove it from your workout. You will also need a long scarf for this class today.
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