Flow – Page 7 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Efficient Practice – Live Class 7 AM 10 September 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Reformer Flow 1

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer Flow 3

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Reformer On The Mat + Hand Weights

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer Flow 1

40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
Reformer Flow 2

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Reformer Flow 3

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Reformer On The Mat + Hand Weights

25-40 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Dynamic Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Ring Foundation

15-25 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Power & Precision

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Integrated Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Foundation Builders

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Mindful Movement

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Natural Movement – Members Live Class 7 AM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Natural Movement – Members Live Class 3 PM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Flow Foundations

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Movement Mastery

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Natural Movement Evolution

40+ min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
Foundations Of Flow

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Strength In Motion

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Freedom In Motion

25-40 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
Natural Strength

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates