Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Pre Pilates Flow Mat

    Pre Pilates Flow Mat 3

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
  • Pilates Fluid Flow Class

    Fluid Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Mat Flow

    Mat Flow 2

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Full Body Workout intermediate

    Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Beginner Mat Flow

    Beginner Mat Flow

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • Pre Pilates Flow Mat

    Pre Pilates Flow Mat 1

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
  • Cardio Pilates

    Cardio Pilates

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
  • Beginner Flow Mat

    Beginner Flow Mat 2

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • 653Body Talk WorkoutBeginner

    Body Talk Workout

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • Beginner Flow Mat

    Beginner Flow Mat 3

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • BASI Pilates Flow Beginner

    BASI Pilates Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Back Flow

    Back Flow 2

    15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
  • Beginner Flow Mat

    Beginner Flow Mat 1

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • Balance Your Imbalance Live Class 7 AM 12 February

    12 February 2023 Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Basic Pilates Beginner

    Basic Pilates

    40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
  • BASI Pilates Full Body Workout for Flexibility Strength

    BASI Pilates Full Body Workout for Flexibility & Strength

    15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
  • BASI Pilates Full Body Workout

    BASI Pilates Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • 15 min Back Flow

    Back Flow 1

    15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength
  • Abdominal Flow

    Abdominal Flow 1

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
  • 640Abs BackIntermediate

    Abs & Back

    25-40 min, Back/Spine, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
  • 31 July Live Member Class

    31 July Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Abdominal Flow

    Abdominal Flow 2

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
  • Arms Flow

    Arms Flow

    15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
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    Pilates Flow 3

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
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    Back Flow 2

    15-25 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
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    Hip Flow 1

    15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength
  • 5b718d e2f1 62a8 15e fe3326c2367 0523 15 Express BASI Full Body

    BASI Full Body Pilates

    15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength
  • Mat flow inter

    Short Flow Mat 1

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength