Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Strong Upper

    25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body

  • Easy Spine

    25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment

  • Lower Body Blast

    25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

  • Sculpting Mat

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Everyday Spine

    15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

  • Everyday Core

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

  • Everyday Back

    15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

  • Spacious Spine – Live Class 7 AM 21 April 2024

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch

  • Spacious Spine – Live Class 3 PM 21 April 2024

    40+ min, Back/Spine, Beginner, Flow, Intermediate, No Equipment, Pilates

  • Discover The magic Of BASI Pilates – Live Class 7 AM 17 March 2024

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Checkpoint BASI Pilates Intermediate 1

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Checkpoint BASI Pilates Intermediate 2

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Dynamic Stretching – Live Class 7 AM 18 February 2024

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

  • Dynamic Stretching – Live Class 3 PM 18 February 2024

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

  • Dynamic Legs & Hips

    25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

  • Dynamic Spine

    25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch

  • Dynamic Spiral

    25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch

  • Core Connect

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

  • Core Centric

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

  • Core Creative

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength

  • Core Dynamics

    25-40 min, Core/Abs, Intermediate, Mobility, No Equipment, Pilates

  • Core Athletics

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

  • Release Roller

    15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body

  • Re-Centre Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

  • Re-Aligned Roller

    25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Stretch

  • Re-form Roller

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Re-Energise Roller

    25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength