40+ min – Page 5 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

26 January 2025 Live Member Class

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
Pilates Swiss Ball – Members Live Class 7 AM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Swiss Ball – Members Live Class 3 PM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Flow Mat 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Flow Mat 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Flow Mat 3

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Flow Mat 4

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Flow Mat 5

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Everyday Pilates – Live Class 3 PM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Spacious Spine – Live Class 3 PM 21 April 2024

40+ min, Back/Spine, Beginner, Flow, Intermediate, No Equipment, Pilates
Back Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
Lateral Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
Spiral Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
Front Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
Discover The magic Of BASI Pilates – Live Class 7 AM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Intermediate 1

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Intermediate 2

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Advanced 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Checkpoint BASI Pilates Advanced 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Dynamic Stretching – Live Class 7 AM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Dynamic Stretching – Live Class 3 PM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Better Upright Posture

40+ min, Back/Spine, Intermediate, Small Equipment, Standing, Strength
Full Body With Band

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment