Arm Weights 1.0 Series

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  • Sculpt and tone your arms, shoulders and back
  • Build strong shoulder joints by training key muscles like rotator cuffs and trapezius
  • Start at your level with lighter weights or water bottles before progressing confidently
  • Connect to your core with every exercise for a complete full body strengthening experience

Arm Weights 1.0 Beginner

Traditional Pilates with Weights

Traditional Pilates with Weights

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
20 Sculpted Arms Back With Weights beginner

Sculpted Arms & Back With Weights

15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
343 Standing Pilates With Weights Beginner

Standing Pilates With Weights

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Standing
JvvDvmBYRlqjVugJAYn7 CoreHips Beginner thumbnails

Core & Hips With Weights

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
345 Full Body Sculpt With Weights Beginner

Full Body Sculpt With Weights

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength

Arm Weights 1.0 Intermediate

Traditional Mat With Weights

Traditional Mat With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Sculpted Arms Back With Weights Classes

Sculpted Arms & Back With Weights

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
348 Standing Pilates With Weights Intermediate

Standing Pilates With Weights

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
30 Core Hips With Weights beginner

Core & Hips With Weights

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Full Body Sculpt With Weights

Full Body Sculpt With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength